Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +24.1%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:16 | -0.5% | 77th | 4:48 |
| Run 2 | 8:06 | 7:18 | +10.9% | 94th | 6:37 |
| Run 3 | 8:11 | 7:36 | +7.7% | 91th | 6:53 |
| Run 4 | 8:04 | 7:53 | +2.2% | 82th | 7:04 |
| Run 5 | 8:20 | 8:09 | +2.2% | 82th | 7:15 |
| Run 6 | 8:16 | 8:11 | +0.9% | 80th | 7:16 |
| Run 7 | 8:18 | 8:11 | +1.3% | 80th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 52.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:20 | -6.0% | 49th | 5:03 |
| Sled Push | strength | 3:37 | 2:22 | +52.1% | 100th | 2:08 |
| Sled Pull | strength | 6:26 | 6:20 | +1.4% | 80th | 5:34 |
| Burpee Broad Jump | aerobic | 4:41 | 5:23 | -13.2% | 60th | 4:33 |
| Row | aerobic | 5:53 | 6:01 | -2.2% | 70th | 5:40 |
| Farmers Carry | strength | 2:20 | 2:15 | +3.1% | 84th | 2:03 |
| Sandbag Lunges | strength | 4:00 | 4:43 | -15.4% | 49th | 4:07 |
| Wall Balls | strength | 5:21 | 5:39 | -5.3% | 73th | 4:53 |
| Total Running | running | 54:30 | 52:50 | +3.1% | 83th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength