Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
751
Total Time
1:50:11
Overall Percentile
78.6
Lower is faster
Athlete
Pamela Yak

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +37.6%
Race avg drop: +28.8%
Trend per run: +6.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 5:16 -1.8% 73th 4:48
Run 2 7:17 7:18 -0.3% 78th 6:37
Run 3 7:55 7:36 +4.1% 87th 6:53
Run 4 8:43 7:53 +10.4% 92th 7:04
Run 5 9:10 8:09 +12.4% 92th 7:15
Run 6 8:37 8:11 +5.1% 86th 7:16
Run 7 8:32 8:11 +4.1% 85th 7:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:23 5:20 +0.9% 82th 5:03
Sled Push strength 2:19 2:22 -2.6% 74th 2:08
Sled Pull strength 5:37 6:20 -11.5% 55th 5:34
Burpee Broad Jump aerobic 4:40 5:24 -13.6% 59th 4:33
Row aerobic 5:51 6:01 -2.8% 68th 5:40
Farmers Carry strength 2:06 2:15 -7.3% 58th 2:03
Sandbag Lunges strength 4:08 4:43 -12.6% 55th 4:07
Wall Balls strength 5:22 5:39 -5.1% 73th 4:53
Total Running running 55:25 52:52 +4.8% 86th 47:31

How to Read This Analysis