Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +18.1%
Race avg drop: +28.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:17 | +8.8% | 94th | 4:48 |
| Run 2 | 7:16 | 7:19 | -0.8% | 77th | 6:37 |
| Run 3 | 7:28 | 7:37 | -2.0% | 74th | 6:53 |
| Run 4 | 8:03 | 7:54 | +1.7% | 82th | 7:04 |
| Run 5 | 7:51 | 8:10 | -4.0% | 72th | 7:15 |
| Run 6 | 7:46 | 8:12 | -5.5% | 70th | 7:16 |
| Run 7 | 7:36 | 8:12 | -7.5% | 63th | 7:17 |
Training Recommendations
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:20 | +6.1% | 95th | 5:03 |
| Sled Push | strength | 2:25 | 2:23 | +1.4% | 81th | 2:08 |
| Sled Pull | strength | 6:33 | 6:21 | +2.9% | 83th | 5:34 |
| Burpee Broad Jump | aerobic | 5:13 | 5:25 | -3.7% | 74th | 4:33 |
| Row | aerobic | 5:37 | 6:01 | -6.8% | 47th | 5:40 |
| Farmers Carry | strength | 2:07 | 2:16 | -6.7% | 61th | 2:03 |
| Sandbag Lunges | strength | 4:17 | 4:44 | -9.7% | 62th | 4:07 |
| Wall Balls | strength | 5:40 | 5:40 | -0.0% | 80th | 4:53 |
| Total Running | running | 51:45 | 52:58 | -2.3% | 73th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength