Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +28.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:17 | -3.0% | 70th | 4:48 |
| Run 2 | 7:23 | 7:19 | +0.7% | 81th | 6:37 |
| Run 3 | 7:00 | 7:37 | -8.2% | 58th | 6:53 |
| Run 4 | 7:07 | 7:55 | -10.2% | 56th | 7:04 |
| Run 5 | 7:13 | 8:11 | -11.8% | 53th | 7:15 |
| Run 6 | 6:58 | 8:13 | -15.3% | 45th | 7:16 |
| Run 7 | 7:25 | 8:13 | -9.9% | 58th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:20 | +0.4% | 81th | 5:03 |
| Sled Push | strength | 2:17 | 2:23 | -4.3% | 71th | 2:08 |
| Sled Pull | strength | 7:01 | 6:22 | +10.1% | 90th | 5:34 |
| Burpee Broad Jump | aerobic | 5:37 | 5:25 | +3.5% | 82th | 4:33 |
| Row | aerobic | 6:24 | 6:01 | +6.1% | 93th | 5:40 |
| Farmers Carry | strength | 2:32 | 2:16 | +11.5% | 96th | 2:03 |
| Sandbag Lunges | strength | 5:43 | 4:45 | +20.3% | 96th | 4:07 |
| Wall Balls | strength | 6:54 | 5:40 | +21.5% | 94th | 4:53 |
| Total Running | running | 48:14 | 53:02 | -9.1% | 58th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength