Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.1%
Race avg drop: +28.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:57 | +6.7% | 17th | 4:48 |
| Run 2 | 5:53 | 5:21 | +9.9% | 23th | 6:37 |
| Run 3 | 5:36 | 5:35 | +0.1% | 7th | 6:53 |
| Run 4 | 6:11 | 5:34 | +11.1% | 21th | 7:04 |
| Run 5 | 6:07 | 5:36 | +9.0% | 16th | 7:15 |
| Run 6 | 6:10 | 5:35 | +10.4% | 18th | 7:16 |
| Run 7 | 6:04 | 5:39 | +7.2% | 15th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:34 | -6.7% | 1th | 5:03 |
| Sled Push | strength | 1:38 | 1:42 | -4.0% | 4th | 2:08 |
| Sled Pull | strength | 4:11 | 4:09 | +0.7% | 7th | 5:34 |
| Burpee Broad Jump | aerobic | 3:25 | 3:02 | +12.5% | 15th | 4:33 |
| Row | aerobic | 5:06 | 5:03 | +0.8% | 10th | 5:40 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.1% | 21th | 2:03 |
| Sandbag Lunges | strength | 2:58 | 3:00 | -1.3% | 6th | 4:07 |
| Wall Balls | strength | 3:34 | 3:28 | +2.4% | 5th | 4:53 |
| Total Running | running | 40:14 | 37:44 | +6.6% | 15th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength