Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.1%
Race avg drop: +28.8%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:17 | -11.9% | 42th | 4:48 |
| Run 2 | 6:27 | 7:20 | -12.1% | 48th | 6:37 |
| Run 3 | 6:47 | 7:38 | -11.1% | 49th | 6:53 |
| Run 4 | 7:13 | 7:55 | -9.0% | 60th | 7:04 |
| Run 5 | 7:13 | 8:11 | -11.9% | 53th | 7:15 |
| Run 6 | 7:08 | 8:14 | -13.4% | 51th | 7:16 |
| Run 7 | 11:33 | 8:14 | +40.2% | 100th | 7:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:20 | -2.8% | 66th | 5:03 |
| Sled Push | strength | 2:04 | 2:23 | -13.5% | 48th | 2:08 |
| Sled Pull | strength | 5:19 | 6:22 | -16.7% | 46th | 5:34 |
| Burpee Broad Jump | aerobic | 5:24 | 5:26 | -0.6% | 78th | 4:33 |
| Row | aerobic | 6:23 | 6:02 | +5.8% | 93th | 5:40 |
| Farmers Carry | strength | 2:19 | 2:16 | +1.9% | 83th | 2:03 |
| Sandbag Lunges | strength | 5:15 | 4:45 | +10.4% | 91th | 4:07 |
| Wall Balls | strength | 5:11 | 5:41 | -8.8% | 69th | 4:53 |
| Total Running | running | 51:01 | 53:05 | -3.9% | 71th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength