Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +16.3%
Race avg drop: +28.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:17 | +3.5% | 87th | 4:48 |
| Run 2 | 6:40 | 7:20 | -9.2% | 55th | 6:37 |
| Run 3 | 6:58 | 7:38 | -8.8% | 57th | 6:53 |
| Run 4 | 6:47 | 7:55 | -14.5% | 43th | 7:04 |
| Run 5 | 7:05 | 8:11 | -13.6% | 49th | 7:15 |
| Run 6 | 7:02 | 8:14 | -14.6% | 48th | 7:16 |
| Run 7 | 7:06 | 8:14 | -13.8% | 48th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 59.1% slower than expected
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Sled Pull - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:20 | -9.0% | 31th | 5:03 |
| Sled Push | strength | 2:37 | 2:23 | +9.5% | 91th | 2:08 |
| Sled Pull | strength | 8:19 | 6:22 | +30.3% | 99th | 5:34 |
| Burpee Broad Jump | aerobic | 8:39 | 5:26 | +59.1% | 100th | 4:33 |
| Row | aerobic | 5:25 | 6:02 | -10.2% | 30th | 5:40 |
| Farmers Carry | strength | 2:07 | 2:16 | -6.9% | 61th | 2:03 |
| Sandbag Lunges | strength | 5:41 | 4:45 | +19.5% | 95th | 4:07 |
| Wall Balls | strength | 7:42 | 5:41 | +35.4% | 99th | 4:53 |
| Total Running | running | 47:07 | 53:06 | -11.3% | 52th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength