Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +15.9%
Race avg drop: +28.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:18 | +1.4% | 83th | 4:48 |
| Run 2 | 10:04 | 7:21 | +36.8% | 100th | 6:37 |
| Run 3 | 6:57 | 7:39 | -9.2% | 56th | 6:53 |
| Run 4 | 6:50 | 7:57 | -14.1% | 45th | 7:04 |
| Run 5 | 6:58 | 8:13 | -15.2% | 45th | 7:15 |
| Run 6 | 10:13 | 8:15 | +23.7% | 98th | 7:16 |
| Run 7 | 7:41 | 8:15 | -7.0% | 67th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:21 | -2.0% | 71th | 5:03 |
| Sled Push | strength | 2:38 | 2:23 | +9.9% | 92th | 2:08 |
| Sled Pull | strength | 7:07 | 6:24 | +11.2% | 92th | 5:34 |
| Burpee Broad Jump | aerobic | 6:35 | 5:27 | +20.6% | 94th | 4:33 |
| Row | aerobic | 5:50 | 6:02 | -3.5% | 67th | 5:40 |
| Farmers Carry | strength | 2:20 | 2:16 | +2.4% | 84th | 2:03 |
| Sandbag Lunges | strength | 4:59 | 4:46 | +4.4% | 85th | 4:07 |
| Wall Balls | strength | 5:52 | 5:42 | +2.8% | 84th | 4:53 |
| Total Running | running | 54:06 | 53:14 | +1.6% | 82th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength