Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.9%
Race avg drop: +28.8%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:19 | -15.1% | 34th | 4:48 |
| Run 2 | 7:32 | 7:22 | +2.2% | 84th | 6:37 |
| Run 3 | 8:18 | 7:40 | +8.2% | 92th | 6:53 |
| Run 4 | 7:54 | 7:58 | -0.9% | 79th | 7:04 |
| Run 5 | 7:58 | 8:14 | -3.3% | 75th | 7:15 |
| Run 6 | 8:42 | 8:16 | +5.0% | 87th | 7:16 |
| Run 7 | 10:34 | 8:16 | +27.6% | 100th | 7:17 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:21 | -4.9% | 58th | 5:03 |
| Sled Push | strength | 2:19 | 2:24 | -3.5% | 74th | 2:08 |
| Sled Pull | strength | 6:55 | 6:25 | +7.8% | 89th | 5:34 |
| Burpee Broad Jump | aerobic | 4:55 | 5:28 | -10.2% | 67th | 4:33 |
| Row | aerobic | 6:04 | 6:03 | +0.3% | 81th | 5:40 |
| Farmers Carry | strength | 2:16 | 2:17 | -0.8% | 79th | 2:03 |
| Sandbag Lunges | strength | 3:44 | 4:47 | -22.0% | 34th | 4:07 |
| Wall Balls | strength | 4:50 | 5:43 | -15.6% | 57th | 4:53 |
| Total Running | running | 55:29 | 53:21 | +4.0% | 87th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength