Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.1%
Race avg drop: +28.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:19 | -11.2% | 45th | 4:48 |
| Run 2 | 7:50 | 7:23 | +6.0% | 90th | 6:37 |
| Run 3 | 8:53 | 7:41 | +15.6% | 97th | 6:53 |
| Run 4 | 8:24 | 7:59 | +5.1% | 89th | 7:04 |
| Run 5 | 8:11 | 8:15 | -0.9% | 80th | 7:15 |
| Run 6 | 7:38 | 8:18 | -8.1% | 67th | 7:16 |
| Run 7 | 7:35 | 8:17 | -8.6% | 63th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:22 | +6.5% | 95th | 5:03 |
| Sled Push | strength | 2:51 | 2:24 | +18.4% | 98th | 2:08 |
| Sled Pull | strength | 7:12 | 6:26 | +11.9% | 93th | 5:34 |
| Burpee Broad Jump | aerobic | 4:48 | 5:29 | -12.6% | 64th | 4:33 |
| Row | aerobic | 5:37 | 6:03 | -7.3% | 47th | 5:40 |
| Farmers Carry | strength | 2:17 | 2:17 | -0.2% | 80th | 2:03 |
| Sandbag Lunges | strength | 3:52 | 4:47 | -19.4% | 41th | 4:07 |
| Wall Balls | strength | 3:51 | 5:44 | -32.9% | 13th | 4:53 |
| Total Running | running | 53:15 | 53:28 | -0.4% | 80th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength