Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.9%
Race avg drop: +28.8%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:20 | -1.3% | 78th | 4:48 |
| Run 2 | 7:32 | 7:23 | +1.9% | 84th | 6:37 |
| Run 3 | 7:53 | 7:41 | +2.5% | 86th | 6:53 |
| Run 4 | 8:34 | 7:59 | +7.1% | 91th | 7:04 |
| Run 5 | 8:32 | 8:15 | +3.2% | 86th | 7:15 |
| Run 6 | 8:21 | 8:18 | +0.5% | 82th | 7:16 |
| Run 7 | 10:50 | 8:18 | +30.4% | 100th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:22 | -10.0% | 27th | 5:03 |
| Sled Push | strength | 2:22 | 2:24 | -1.7% | 78th | 2:08 |
| Sled Pull | strength | 5:46 | 6:26 | -10.5% | 60th | 5:34 |
| Burpee Broad Jump | aerobic | 4:22 | 5:30 | -20.6% | 49th | 4:33 |
| Row | aerobic | 6:12 | 6:03 | +2.3% | 87th | 5:40 |
| Farmers Carry | strength | 2:26 | 2:17 | +6.2% | 91th | 2:03 |
| Sandbag Lunges | strength | 4:05 | 4:48 | -15.0% | 52th | 4:07 |
| Wall Balls | strength | 4:35 | 5:44 | -20.3% | 47th | 4:53 |
| Total Running | running | 56:58 | 53:31 | +6.4% | 90th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength