Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +27.3%
Race avg drop: +28.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:57 | -5.2% | 4th | 4:48 |
| Run 2 | 5:42 | 5:21 | +6.4% | 15th | 6:37 |
| Run 3 | 5:39 | 5:35 | +0.9% | 8th | 6:53 |
| Run 4 | 6:05 | 5:34 | +9.2% | 18th | 7:04 |
| Run 5 | 6:00 | 5:36 | +6.8% | 14th | 7:15 |
| Run 6 | 5:51 | 5:35 | +4.6% | 10th | 7:16 |
| Run 7 | 6:11 | 5:39 | +9.2% | 18th | 7:17 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:34 | -0.5% | 6th | 5:03 |
| Sled Push | strength | 1:33 | 1:42 | -8.9% | 1th | 2:08 |
| Sled Pull | strength | 4:22 | 4:09 | +5.0% | 11th | 5:34 |
| Burpee Broad Jump | aerobic | 3:01 | 3:02 | -0.8% | 5th | 4:33 |
| Row | aerobic | 5:14 | 5:03 | +3.4% | 17th | 5:40 |
| Farmers Carry | strength | 1:29 | 1:39 | -11.0% | 2th | 2:03 |
| Sandbag Lunges | strength | 2:48 | 3:00 | -7.0% | 3th | 4:07 |
| Wall Balls | strength | 4:06 | 3:29 | +17.6% | 24th | 4:53 |
| Total Running | running | 39:13 | 37:46 | +3.8% | 11th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength