Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.1%
Race avg drop: +28.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:20 | -5.9% | 64th | 4:48 |
| Run 2 | 7:05 | 7:24 | -4.5% | 72th | 6:37 |
| Run 3 | 7:33 | 7:42 | -2.1% | 77th | 6:53 |
| Run 4 | 7:47 | 8:01 | -3.0% | 76th | 7:04 |
| Run 5 | 8:00 | 8:17 | -3.5% | 76th | 7:15 |
| Run 6 | 8:17 | 8:20 | -0.7% | 81th | 7:16 |
| Run 7 | 8:34 | 8:20 | +2.8% | 85th | 7:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:22 | -3.0% | 68th | 5:03 |
| Sled Push | strength | 2:19 | 2:24 | -4.1% | 74th | 2:08 |
| Sled Pull | strength | 5:24 | 6:27 | -16.5% | 49th | 5:34 |
| Burpee Broad Jump | aerobic | 5:27 | 5:31 | -1.4% | 79th | 4:33 |
| Row | aerobic | 5:43 | 6:04 | -5.8% | 57th | 5:40 |
| Farmers Carry | strength | 2:34 | 2:17 | +11.7% | 97th | 2:03 |
| Sandbag Lunges | strength | 4:12 | 4:49 | -12.9% | 59th | 4:07 |
| Wall Balls | strength | 4:13 | 5:46 | -26.9% | 29th | 4:53 |
| Total Running | running | 52:18 | 53:41 | -2.6% | 76th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength