Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +37.5%
Race avg drop: +28.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:20 | -3.7% | 71th | 4:48 |
| Run 2 | 7:40 | 7:24 | +3.4% | 87th | 6:37 |
| Run 3 | 8:05 | 7:42 | +4.8% | 90th | 6:53 |
| Run 4 | 8:50 | 8:01 | +10.1% | 93th | 7:04 |
| Run 5 | 9:23 | 8:17 | +13.1% | 94th | 7:15 |
| Run 6 | 9:04 | 8:20 | +8.7% | 91th | 7:16 |
| Run 7 | 8:33 | 8:20 | +2.6% | 85th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:22 | +2.3% | 88th | 5:03 |
| Sled Push | strength | 2:13 | 2:24 | -8.2% | 64th | 2:08 |
| Sled Pull | strength | 5:55 | 6:28 | -8.5% | 65th | 5:34 |
| Burpee Broad Jump | aerobic | 5:09 | 5:31 | -6.9% | 73th | 4:33 |
| Row | aerobic | 5:44 | 6:04 | -5.6% | 59th | 5:40 |
| Farmers Carry | strength | 2:08 | 2:17 | -7.1% | 63th | 2:03 |
| Sandbag Lunges | strength | 3:55 | 4:49 | -18.8% | 45th | 4:07 |
| Wall Balls | strength | 4:41 | 5:46 | -18.9% | 52th | 4:53 |
| Total Running | running | 56:44 | 53:41 | +5.7% | 89th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength