Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +36.1%
Race avg drop: +28.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:21 | +1.2% | 84th | 4:48 |
| Run 2 | 7:49 | 7:24 | +5.4% | 89th | 6:37 |
| Run 3 | 8:05 | 7:42 | +4.8% | 90th | 6:53 |
| Run 4 | 8:40 | 8:01 | +8.0% | 92th | 7:04 |
| Run 5 | 8:55 | 8:17 | +7.5% | 90th | 7:15 |
| Run 6 | 8:56 | 8:20 | +7.1% | 90th | 7:16 |
| Run 7 | 9:05 | 8:20 | +8.9% | 91th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:22 | -4.6% | 60th | 5:03 |
| Sled Push | strength | 2:31 | 2:24 | +4.2% | 87th | 2:08 |
| Sled Pull | strength | 5:41 | 6:28 | -12.1% | 57th | 5:34 |
| Burpee Broad Jump | aerobic | 5:14 | 5:31 | -5.4% | 75th | 4:33 |
| Row | aerobic | 5:45 | 6:04 | -5.3% | 60th | 5:40 |
| Farmers Carry | strength | 2:19 | 2:17 | +0.8% | 83th | 2:03 |
| Sandbag Lunges | strength | 4:34 | 4:49 | -5.4% | 73th | 4:07 |
| Wall Balls | strength | 4:53 | 5:46 | -15.4% | 59th | 4:53 |
| Total Running | running | 56:55 | 53:42 | +6.0% | 90th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength