Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +24.0%
Race avg drop: +28.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:21 | +9.0% | 95th | 4:48 |
| Run 2 | 7:43 | 7:25 | +4.0% | 88th | 6:37 |
| Run 3 | 7:49 | 7:43 | +1.3% | 84th | 6:53 |
| Run 4 | 8:02 | 8:01 | +0.0% | 81th | 7:04 |
| Run 5 | 8:33 | 8:18 | +3.0% | 86th | 7:15 |
| Run 6 | 7:51 | 8:20 | -6.0% | 71th | 7:16 |
| Run 7 | 8:57 | 8:20 | +7.3% | 90th | 7:17 |
Training Recommendations
- → Specific weakness: SkiErg - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:22 | +11.8% | 100th | 5:03 |
| Sled Push | strength | 2:29 | 2:25 | +2.7% | 84th | 2:08 |
| Sled Pull | strength | 6:30 | 6:28 | +0.4% | 82th | 5:34 |
| Burpee Broad Jump | aerobic | 3:46 | 5:32 | -32.0% | 26th | 4:33 |
| Row | aerobic | 5:59 | 6:04 | -1.5% | 76th | 5:40 |
| Farmers Carry | strength | 1:48 | 2:17 | -21.7% | 21th | 2:03 |
| Sandbag Lunges | strength | 3:53 | 4:49 | -19.6% | 43th | 4:07 |
| Wall Balls | strength | 5:23 | 5:46 | -6.8% | 74th | 4:53 |
| Total Running | running | 54:45 | 53:44 | +1.9% | 85th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength