Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.5%
Race avg drop: +28.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:21 | -16.6% | 31th | 4:48 |
| Run 2 | 9:21 | 7:25 | +26.0% | 100th | 6:37 |
| Run 3 | 10:09 | 7:43 | +31.5% | 100th | 6:53 |
| Run 4 | 11:12 | 8:01 | +39.5% | 100th | 7:04 |
| Run 5 | 10:58 | 8:18 | +32.1% | 100th | 7:15 |
| Run 6 | 8:26 | 8:20 | +1.0% | 83th | 7:16 |
| Run 7 | 7:15 | 8:20 | -13.1% | 52th | 7:17 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Specific weakness: Total Running - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:22 | -9.2% | 33th | 5:03 |
| Sled Push | strength | 1:55 | 2:25 | -20.7% | 26th | 2:08 |
| Sled Pull | strength | 4:30 | 6:28 | -30.5% | 15th | 5:34 |
| Burpee Broad Jump | aerobic | 3:28 | 5:32 | -37.4% | 16th | 4:33 |
| Row | aerobic | 5:28 | 6:04 | -10.0% | 35th | 5:40 |
| Farmers Carry | strength | 2:15 | 2:17 | -2.1% | 77th | 2:03 |
| Sandbag Lunges | strength | 3:35 | 4:49 | -25.8% | 28th | 4:07 |
| Wall Balls | strength | 3:45 | 5:46 | -35.1% | 9th | 4:53 |
| Total Running | running | 61:49 | 53:44 | +15.0% | 97th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength