Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +17.3%
Race avg drop: +28.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:57 | -1.5% | 7th | 4:48 |
| Run 2 | 5:32 | 5:21 | +3.2% | 10th | 6:37 |
| Run 3 | 5:34 | 5:36 | -0.7% | 6th | 6:53 |
| Run 4 | 5:37 | 5:34 | +0.7% | 6th | 7:04 |
| Run 5 | 6:05 | 5:37 | +8.2% | 15th | 7:15 |
| Run 6 | 5:31 | 5:35 | -1.4% | 5th | 7:16 |
| Run 7 | 5:33 | 5:40 | -2.1% | 4th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.8% | 16th | 5:03 |
| Sled Push | strength | 2:07 | 1:42 | +24.2% | 54th | 2:08 |
| Sled Pull | strength | 4:47 | 4:09 | +14.9% | 23th | 5:34 |
| Burpee Broad Jump | aerobic | 3:37 | 3:02 | +18.7% | 20th | 4:33 |
| Row | aerobic | 5:31 | 5:03 | +8.9% | 38th | 5:40 |
| Farmers Carry | strength | 1:46 | 1:40 | +6.0% | 17th | 2:03 |
| Sandbag Lunges | strength | 3:07 | 3:00 | +3.4% | 10th | 4:07 |
| Wall Balls | strength | 4:15 | 3:29 | +21.7% | 30th | 4:53 |
| Total Running | running | 37:46 | 37:48 | -0.1% | 7th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength