Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.8%
Race avg drop: +28.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:21 | +5.9% | 92th | 4:48 |
| Run 2 | 7:45 | 7:26 | +4.2% | 89th | 6:37 |
| Run 3 | 8:11 | 7:44 | +5.8% | 91th | 6:53 |
| Run 4 | 8:21 | 8:03 | +3.7% | 88th | 7:04 |
| Run 5 | 8:26 | 8:19 | +1.3% | 84th | 7:15 |
| Run 6 | 8:48 | 8:22 | +5.1% | 89th | 7:16 |
| Run 7 | 9:02 | 8:21 | +8.0% | 91th | 7:17 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:23 | +0.2% | 83th | 5:03 |
| Sled Push | strength | 2:20 | 2:25 | -3.7% | 76th | 2:08 |
| Sled Pull | strength | 5:37 | 6:29 | -13.5% | 55th | 5:34 |
| Burpee Broad Jump | aerobic | 4:58 | 5:33 | -10.6% | 69th | 4:33 |
| Row | aerobic | 5:26 | 6:04 | -10.7% | 32th | 5:40 |
| Farmers Carry | strength | 2:10 | 2:18 | -6.0% | 68th | 2:03 |
| Sandbag Lunges | strength | 4:22 | 4:50 | -9.9% | 65th | 4:07 |
| Wall Balls | strength | 4:07 | 5:47 | -29.0% | 25th | 4:53 |
| Total Running | running | 56:14 | 53:52 | +4.4% | 88th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength