Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-21.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +28.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:22 | -0.6% | 81th | 4:48 |
| Run 2 | 10:45 | 7:27 | +44.1% | 100th | 6:37 |
| Run 3 | 7:23 | 7:45 | -4.9% | 70th | 6:53 |
| Run 4 | 9:15 | 8:04 | +14.5% | 96th | 7:04 |
| Run 5 | 8:37 | 8:21 | +3.1% | 87th | 7:15 |
| Run 6 | 9:09 | 8:24 | +8.9% | 92th | 7:16 |
| Run 7 | 8:26 | 8:23 | +0.4% | 83th | 7:17 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:23 | -13.8% | 13th | 5:03 |
| Sled Push | strength | 2:05 | 2:25 | -14.3% | 51th | 2:08 |
| Sled Pull | strength | 5:08 | 6:31 | -21.3% | 39th | 5:34 |
| Burpee Broad Jump | aerobic | 3:40 | 5:35 | -34.4% | 21th | 4:33 |
| Row | aerobic | 5:07 | 6:05 | -16.1% | 10th | 5:40 |
| Farmers Carry | strength | 2:22 | 2:18 | +2.4% | 86th | 2:03 |
| Sandbag Lunges | strength | 3:44 | 4:51 | -23.3% | 34th | 4:07 |
| Wall Balls | strength | 3:36 | 5:49 | -38.2% | 6th | 4:53 |
| Total Running | running | 58:56 | 54:03 | +9.0% | 93th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength