Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.9%
Race avg drop: +28.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:22 | -17.9% | 27th | 4:48 |
| Run 2 | 7:16 | 7:27 | -2.6% | 77th | 6:37 |
| Run 3 | 7:33 | 7:45 | -2.7% | 77th | 6:53 |
| Run 4 | 8:19 | 8:04 | +2.9% | 87th | 7:04 |
| Run 5 | 8:13 | 8:21 | -1.7% | 80th | 7:15 |
| Run 6 | 8:07 | 8:24 | -3.4% | 78th | 7:16 |
| Run 7 | 8:21 | 8:23 | -0.6% | 81th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:23 | +3.1% | 91th | 5:03 |
| Sled Push | strength | 2:27 | 2:25 | +0.7% | 83th | 2:08 |
| Sled Pull | strength | 6:58 | 6:31 | +6.8% | 90th | 5:34 |
| Burpee Broad Jump | aerobic | 6:37 | 5:35 | +18.4% | 94th | 4:33 |
| Row | aerobic | 6:14 | 6:05 | +2.3% | 88th | 5:40 |
| Farmers Carry | strength | 2:16 | 2:18 | -2.0% | 79th | 2:03 |
| Sandbag Lunges | strength | 5:55 | 4:52 | +21.6% | 97th | 4:07 |
| Wall Balls | strength | 6:21 | 5:49 | +9.0% | 90th | 4:53 |
| Total Running | running | 52:14 | 54:04 | -3.4% | 76th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength