Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +23.9%
Race avg drop: +28.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:58 | +2.9% | 12th | 4:48 |
| Run 2 | 5:16 | 5:22 | -2.1% | 4th | 6:37 |
| Run 3 | 5:40 | 5:37 | +0.8% | 8th | 6:53 |
| Run 4 | 5:57 | 5:35 | +6.4% | 15th | 7:04 |
| Run 5 | 6:14 | 5:38 | +10.5% | 20th | 7:15 |
| Run 6 | 5:50 | 5:37 | +3.9% | 10th | 7:16 |
| Run 7 | 5:45 | 5:41 | +1.1% | 7th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:34 | +10.6% | 54th | 5:03 |
| Sled Push | strength | 1:43 | 1:42 | +0.4% | 8th | 2:08 |
| Sled Pull | strength | 4:14 | 4:10 | +1.3% | 8th | 5:34 |
| Burpee Broad Jump | aerobic | 3:43 | 3:03 | +21.2% | 23th | 4:33 |
| Row | aerobic | 5:06 | 5:04 | +0.6% | 10th | 5:40 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.7% | 19th | 2:03 |
| Sandbag Lunges | strength | 3:39 | 3:01 | +20.6% | 30th | 4:07 |
| Wall Balls | strength | 3:45 | 3:30 | +6.9% | 9th | 4:53 |
| Total Running | running | 38:47 | 37:55 | +2.3% | 9th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength