Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: +28.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:23 | +11.7% | 97th | 4:48 |
| Run 2 | 11:24 | 7:28 | +52.6% | 100th | 6:37 |
| Run 3 | 7:49 | 7:46 | +0.6% | 84th | 6:53 |
| Run 4 | 8:06 | 8:05 | +0.1% | 83th | 7:04 |
| Run 5 | 8:04 | 8:21 | -3.6% | 78th | 7:15 |
| Run 6 | 7:55 | 8:24 | -5.9% | 73th | 7:16 |
| Run 7 | 7:57 | 8:24 | -5.4% | 74th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:23 | -5.5% | 58th | 5:03 |
| Sled Push | strength | 2:11 | 2:26 | -10.3% | 60th | 2:08 |
| Sled Pull | strength | 5:41 | 6:31 | -13.0% | 57th | 5:34 |
| Burpee Broad Jump | aerobic | 5:09 | 5:35 | -8.0% | 73th | 4:33 |
| Row | aerobic | 5:40 | 6:05 | -7.1% | 52th | 5:40 |
| Farmers Carry | strength | 1:43 | 2:18 | -25.8% | 12th | 2:03 |
| Sandbag Lunges | strength | 4:19 | 4:52 | -11.4% | 63th | 4:07 |
| Wall Balls | strength | 5:48 | 5:49 | -0.6% | 82th | 4:53 |
| Total Running | running | 57:16 | 54:06 | +5.8% | 90th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength