Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +28.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:23 | -16.6% | 33th | 4:48 |
| Run 2 | 11:31 | 7:28 | +54.0% | 100th | 6:37 |
| Run 3 | 8:20 | 7:46 | +7.1% | 93th | 6:53 |
| Run 4 | 8:18 | 8:06 | +2.5% | 87th | 7:04 |
| Run 5 | 8:41 | 8:22 | +3.7% | 88th | 7:15 |
| Run 6 | 8:27 | 8:25 | +0.3% | 84th | 7:16 |
| Run 7 | 8:27 | 8:25 | +0.4% | 83th | 7:17 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 85.2% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:24 | -5.9% | 56th | 5:03 |
| Sled Push | strength | 4:31 | 2:26 | +85.2% | 100th | 2:08 |
| Sled Pull | strength | 5:11 | 6:32 | -20.7% | 41th | 5:34 |
| Burpee Broad Jump | aerobic | 3:43 | 5:36 | -33.7% | 23th | 4:33 |
| Row | aerobic | 6:29 | 6:06 | +6.2% | 96th | 5:40 |
| Farmers Carry | strength | 2:07 | 2:19 | -8.7% | 61th | 2:03 |
| Sandbag Lunges | strength | 2:55 | 4:52 | -40.2% | 5th | 4:07 |
| Wall Balls | strength | 7:00 | 5:50 | +19.8% | 95th | 4:53 |
| Total Running | running | 58:14 | 54:11 | +7.5% | 92th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength