Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:24 | +7.2% | 94th | 4:48 |
| Run 2 | 7:45 | 7:30 | +3.3% | 89th | 6:37 |
| Run 3 | 7:51 | 7:48 | +0.6% | 85th | 6:53 |
| Run 4 | 8:09 | 8:07 | +0.3% | 84th | 7:04 |
| Run 5 | 8:25 | 8:24 | +0.1% | 83th | 7:15 |
| Run 6 | 8:20 | 8:27 | -1.4% | 82th | 7:16 |
| Run 7 | 8:16 | 8:26 | -2.2% | 80th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.8% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:24 | +8.4% | 98th | 5:03 |
| Sled Push | strength | 2:12 | 2:26 | -10.1% | 62th | 2:08 |
| Sled Pull | strength | 6:04 | 6:33 | -7.6% | 70th | 5:34 |
| Burpee Broad Jump | aerobic | 6:12 | 5:38 | +10.0% | 90th | 4:33 |
| Row | aerobic | 6:50 | 6:06 | +11.8% | 100th | 5:40 |
| Farmers Carry | strength | 2:16 | 2:19 | -2.5% | 79th | 2:03 |
| Sandbag Lunges | strength | 4:12 | 4:54 | -14.3% | 59th | 4:07 |
| Wall Balls | strength | 6:33 | 5:52 | +11.6% | 92th | 4:53 |
| Total Running | running | 54:34 | 54:21 | +0.4% | 84th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength