Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +20.4%
Race avg drop: +28.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:24 | +2.5% | 89th | 4:48 |
| Run 2 | 6:43 | 7:30 | -10.5% | 58th | 6:37 |
| Run 3 | 7:14 | 7:48 | -7.4% | 66th | 6:53 |
| Run 4 | 7:13 | 8:08 | -11.3% | 60th | 7:04 |
| Run 5 | 7:16 | 8:24 | -13.6% | 56th | 7:15 |
| Run 6 | 7:12 | 8:27 | -14.9% | 53th | 7:16 |
| Run 7 | 7:34 | 8:27 | -10.5% | 62th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:24 | +3.7% | 93th | 5:03 |
| Sled Push | strength | 2:13 | 2:26 | -9.4% | 64th | 2:08 |
| Sled Pull | strength | 6:37 | 6:34 | +0.7% | 84th | 5:34 |
| Burpee Broad Jump | aerobic | 6:56 | 5:38 | +22.9% | 97th | 4:33 |
| Row | aerobic | 6:47 | 6:07 | +10.9% | 99th | 5:40 |
| Farmers Carry | strength | 2:08 | 2:19 | -8.3% | 63th | 2:03 |
| Sandbag Lunges | strength | 4:34 | 4:54 | -6.9% | 73th | 4:07 |
| Wall Balls | strength | 9:17 | 5:52 | +58.0% | 100th | 4:53 |
| Total Running | running | 48:45 | 54:24 | -10.4% | 60th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength