Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +34.9%
Race avg drop: +28.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:24 | -2.4% | 78th | 4:48 |
| Run 2 | 7:33 | 7:30 | +0.5% | 84th | 6:37 |
| Run 3 | 7:25 | 7:48 | -5.0% | 72th | 6:53 |
| Run 4 | 8:57 | 8:08 | +10.0% | 94th | 7:04 |
| Run 5 | 7:58 | 8:24 | -5.3% | 75th | 7:15 |
| Run 6 | 8:14 | 8:27 | -2.7% | 80th | 7:16 |
| Run 7 | 9:05 | 8:27 | +7.4% | 91th | 7:17 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:24 | -5.2% | 60th | 5:03 |
| Sled Push | strength | 2:04 | 2:26 | -15.6% | 48th | 2:08 |
| Sled Pull | strength | 6:55 | 6:34 | +5.2% | 89th | 5:34 |
| Burpee Broad Jump | aerobic | 6:28 | 5:38 | +14.6% | 93th | 4:33 |
| Row | aerobic | 5:38 | 6:07 | -7.9% | 48th | 5:40 |
| Farmers Carry | strength | 2:29 | 2:19 | +6.7% | 94th | 2:03 |
| Sandbag Lunges | strength | 4:15 | 4:54 | -13.4% | 60th | 4:07 |
| Wall Balls | strength | 4:55 | 5:52 | -16.3% | 61th | 4:53 |
| Total Running | running | 54:29 | 54:25 | +0.1% | 83th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength