Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:25 | -8.9% | 58th | 4:48 |
| Run 2 | 6:57 | 7:30 | -7.5% | 67th | 6:37 |
| Run 3 | 6:37 | 7:48 | -15.3% | 42th | 6:53 |
| Run 4 | 7:28 | 8:08 | -8.3% | 68th | 7:04 |
| Run 5 | 7:08 | 8:25 | -15.3% | 51th | 7:15 |
| Run 6 | 7:09 | 8:28 | -15.6% | 51th | 7:16 |
| Run 7 | 7:27 | 8:27 | -12.0% | 59th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 72.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:25 | -0.3% | 83th | 5:03 |
| Sled Push | strength | 2:22 | 2:27 | -3.4% | 78th | 2:08 |
| Sled Pull | strength | 7:24 | 6:34 | +12.5% | 95th | 5:34 |
| Burpee Broad Jump | aerobic | 7:15 | 5:38 | +28.3% | 99th | 4:33 |
| Row | aerobic | 6:07 | 6:07 | -0.1% | 84th | 5:40 |
| Farmers Carry | strength | 2:00 | 2:19 | -14.1% | 44th | 2:03 |
| Sandbag Lunges | strength | 8:27 | 4:54 | +72.0% | 100th | 4:07 |
| Wall Balls | strength | 7:23 | 5:52 | +25.5% | 97th | 4:53 |
| Total Running | running | 47:42 | 54:27 | -12.4% | 55th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength