Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +30.6%
Race avg drop: +28.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:25 | +2.4% | 89th | 4:48 |
| Run 2 | 7:57 | 7:30 | +5.8% | 92th | 6:37 |
| Run 3 | 8:49 | 7:49 | +12.8% | 97th | 6:53 |
| Run 4 | 8:47 | 8:08 | +7.8% | 93th | 7:04 |
| Run 5 | 9:26 | 8:25 | +12.0% | 94th | 7:15 |
| Run 6 | 8:48 | 8:28 | +3.8% | 89th | 7:16 |
| Run 7 | 8:50 | 8:28 | +4.3% | 89th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:25 | -2.8% | 73th | 5:03 |
| Sled Push | strength | 1:58 | 2:27 | -19.8% | 34th | 2:08 |
| Sled Pull | strength | 6:11 | 6:34 | -6.0% | 73th | 5:34 |
| Burpee Broad Jump | aerobic | 5:25 | 5:39 | -4.1% | 78th | 4:33 |
| Row | aerobic | 6:00 | 6:07 | -2.0% | 77th | 5:40 |
| Farmers Carry | strength | 2:01 | 2:19 | -13.4% | 46th | 2:03 |
| Sandbag Lunges | strength | 5:11 | 4:54 | +5.5% | 90th | 4:07 |
| Wall Balls | strength | 5:12 | 5:53 | -11.6% | 70th | 4:53 |
| Total Running | running | 58:10 | 54:28 | +6.8% | 92th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength