Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +20.5%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:58 | +3.3% | 13th | 4:48 |
| Run 2 | 5:20 | 5:22 | -0.8% | 5th | 6:37 |
| Run 3 | 5:46 | 5:37 | +2.6% | 10th | 6:53 |
| Run 4 | 5:35 | 5:35 | -0.2% | 6th | 7:04 |
| Run 5 | 5:51 | 5:38 | +3.7% | 10th | 7:15 |
| Run 6 | 5:37 | 5:37 | -0.0% | 6th | 7:16 |
| Run 7 | 5:45 | 5:41 | +1.1% | 7th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:34 | +11.3% | 58th | 5:03 |
| Sled Push | strength | 1:58 | 1:42 | +15.1% | 34th | 2:08 |
| Sled Pull | strength | 4:58 | 4:10 | +18.8% | 31th | 5:34 |
| Burpee Broad Jump | aerobic | 3:16 | 3:04 | +6.5% | 10th | 4:33 |
| Row | aerobic | 5:46 | 5:04 | +13.7% | 61th | 5:40 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.6% | 30th | 2:03 |
| Sandbag Lunges | strength | 3:07 | 3:01 | +3.0% | 10th | 4:07 |
| Wall Balls | strength | 4:12 | 3:30 | +19.7% | 29th | 4:53 |
| Total Running | running | 38:00 | 37:55 | +0.2% | 7th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength