Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +28.9%
Race avg drop: +28.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:25 | -4.1% | 1th | 4:48 |
| Run 2 | 4:33 | 4:34 | -0.6% | 1th | 6:37 |
| Run 3 | 4:44 | 4:47 | -1.3% | 1th | 6:53 |
| Run 4 | 4:48 | 4:38 | +3.4% | 1th | 7:04 |
| Run 5 | 5:04 | 4:36 | +10.1% | 1th | 7:15 |
| Run 6 | 4:53 | 4:32 | +7.4% | 1th | 7:16 |
| Run 7 | 5:13 | 4:38 | +12.3% | 2th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:15 | +3.9% | 3th | 5:03 |
| Sled Push | strength | 1:37 | 1:25 | +12.9% | 3th | 2:08 |
| Sled Pull | strength | 3:52 | 3:16 | +17.9% | 3th | 5:34 |
| Burpee Broad Jump | aerobic | 2:36 | 2:05 | +23.9% | 1th | 4:33 |
| Row | aerobic | 4:54 | 4:40 | +4.7% | 3th | 5:40 |
| Farmers Carry | strength | 1:14 | 1:25 | -13.5% | 0th | 2:03 |
| Sandbag Lunges | strength | 2:48 | 2:19 | +20.7% | 3th | 4:07 |
| Wall Balls | strength | 3:38 | 2:37 | +38.7% | 6th | 4:53 |
| Total Running | running | 32:32 | 31:44 | +2.5% | 1th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength