Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +34.1%
Race avg drop: +28.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:25 | -9.6% | 56th | 4:48 |
| Run 2 | 7:45 | 7:31 | +3.1% | 89th | 6:37 |
| Run 3 | 7:45 | 7:49 | -0.9% | 82th | 6:53 |
| Run 4 | 7:53 | 8:08 | -3.2% | 78th | 7:04 |
| Run 5 | 7:58 | 8:25 | -5.5% | 75th | 7:15 |
| Run 6 | 8:34 | 8:28 | +1.1% | 85th | 7:16 |
| Run 7 | 8:24 | 8:28 | -0.8% | 82th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:25 | +8.6% | 98th | 5:03 |
| Sled Push | strength | 2:33 | 2:27 | +4.0% | 89th | 2:08 |
| Sled Pull | strength | 7:21 | 6:34 | +11.7% | 95th | 5:34 |
| Burpee Broad Jump | aerobic | 5:40 | 5:39 | +0.3% | 83th | 4:33 |
| Row | aerobic | 6:36 | 6:07 | +7.8% | 97th | 5:40 |
| Farmers Carry | strength | 2:17 | 2:19 | -1.9% | 80th | 2:03 |
| Sandbag Lunges | strength | 5:00 | 4:54 | +1.7% | 86th | 4:07 |
| Wall Balls | strength | 5:39 | 5:53 | -4.0% | 80th | 4:53 |
| Total Running | running | 53:13 | 54:28 | -2.3% | 79th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength