Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.7%
Race avg drop: +28.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:25 | -7.7% | 63th | 4:48 |
| Run 2 | 7:22 | 7:31 | -2.0% | 80th | 6:37 |
| Run 3 | 7:46 | 7:49 | -0.7% | 83th | 6:53 |
| Run 4 | 8:06 | 8:08 | -0.6% | 83th | 7:04 |
| Run 5 | 7:43 | 8:25 | -8.4% | 68th | 7:15 |
| Run 6 | 7:59 | 8:28 | -5.8% | 75th | 7:16 |
| Run 7 | 8:18 | 8:28 | -2.0% | 80th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.7% slower than expected
- → Specific weakness: Sandbag Lunges - 38.7% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:25 | -8.6% | 40th | 5:03 |
| Sled Push | strength | 2:13 | 2:27 | -9.6% | 64th | 2:08 |
| Sled Pull | strength | 5:22 | 6:34 | -18.5% | 48th | 5:34 |
| Burpee Broad Jump | aerobic | 8:04 | 5:39 | +42.7% | 100th | 4:33 |
| Row | aerobic | 5:48 | 6:07 | -5.3% | 64th | 5:40 |
| Farmers Carry | strength | 2:06 | 2:19 | -9.8% | 58th | 2:03 |
| Sandbag Lunges | strength | 6:49 | 4:54 | +38.7% | 100th | 4:07 |
| Wall Balls | strength | 6:21 | 5:53 | +7.9% | 90th | 4:53 |
| Total Running | running | 52:14 | 54:29 | -4.1% | 76th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength