Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +28.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:25 | -2.4% | 79th | 4:48 |
| Run 2 | 10:13 | 7:32 | +35.5% | 100th | 6:37 |
| Run 3 | 7:17 | 7:50 | -7.1% | 67th | 6:53 |
| Run 4 | 7:27 | 8:10 | -8.8% | 68th | 7:04 |
| Run 5 | 7:49 | 8:27 | -7.5% | 71th | 7:15 |
| Run 6 | 7:36 | 8:30 | -10.6% | 65th | 7:16 |
| Run 7 | 7:16 | 8:29 | -14.5% | 53th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:25 | -4.8% | 64th | 5:03 |
| Sled Push | strength | 2:23 | 2:27 | -3.1% | 79th | 2:08 |
| Sled Pull | strength | 7:16 | 6:36 | +10.0% | 94th | 5:34 |
| Burpee Broad Jump | aerobic | 6:46 | 5:40 | +19.2% | 96th | 4:33 |
| Row | aerobic | 6:22 | 6:07 | +3.8% | 92th | 5:40 |
| Farmers Carry | strength | 2:26 | 2:20 | +4.2% | 91th | 2:03 |
| Sandbag Lunges | strength | 5:41 | 4:55 | +15.2% | 95th | 4:07 |
| Wall Balls | strength | 5:12 | 5:54 | -12.0% | 70th | 4:53 |
| Total Running | running | 52:56 | 54:38 | -3.1% | 79th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength