Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.6%
Race avg drop: +28.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:26 | -3.2% | 78th | 4:48 |
| Run 2 | 7:42 | 7:33 | +2.0% | 88th | 6:37 |
| Run 3 | 7:56 | 7:51 | +1.0% | 87th | 6:53 |
| Run 4 | 8:11 | 8:11 | -0.0% | 85th | 7:04 |
| Run 5 | 8:08 | 8:28 | -4.0% | 79th | 7:15 |
| Run 6 | 8:42 | 8:31 | +2.1% | 87th | 7:16 |
| Run 7 | 8:22 | 8:30 | -1.7% | 82th | 7:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:25 | -3.0% | 73th | 5:03 |
| Sled Push | strength | 2:49 | 2:27 | +14.4% | 97th | 2:08 |
| Sled Pull | strength | 6:00 | 6:37 | -9.4% | 68th | 5:34 |
| Burpee Broad Jump | aerobic | 5:25 | 5:41 | -4.8% | 78th | 4:33 |
| Row | aerobic | 5:48 | 6:08 | -5.5% | 64th | 5:40 |
| Farmers Carry | strength | 2:12 | 2:20 | -5.9% | 72th | 2:03 |
| Sandbag Lunges | strength | 4:46 | 4:56 | -3.6% | 80th | 4:07 |
| Wall Balls | strength | 6:57 | 5:55 | +17.4% | 95th | 4:53 |
| Total Running | running | 54:17 | 54:44 | -0.8% | 82th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength