Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.5%
Race avg drop: +28.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:26 | -5.5% | 71th | 4:48 |
| Run 2 | 7:19 | 7:33 | -3.2% | 79th | 6:37 |
| Run 3 | 8:02 | 7:51 | +2.2% | 89th | 6:53 |
| Run 4 | 7:54 | 8:11 | -3.6% | 79th | 7:04 |
| Run 5 | 8:59 | 8:28 | +5.9% | 91th | 7:15 |
| Run 6 | 8:48 | 8:32 | +3.1% | 89th | 7:16 |
| Run 7 | 8:58 | 8:31 | +5.2% | 90th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:26 | -13.2% | 17th | 5:03 |
| Sled Push | strength | 2:26 | 2:27 | -1.3% | 82th | 2:08 |
| Sled Pull | strength | 7:14 | 6:37 | +9.1% | 93th | 5:34 |
| Burpee Broad Jump | aerobic | 5:48 | 5:42 | +1.7% | 86th | 4:33 |
| Row | aerobic | 5:27 | 6:08 | -11.3% | 33th | 5:40 |
| Farmers Carry | strength | 2:21 | 2:20 | +0.3% | 85th | 2:03 |
| Sandbag Lunges | strength | 4:16 | 4:57 | -13.9% | 61th | 4:07 |
| Wall Balls | strength | 5:04 | 5:56 | -14.6% | 65th | 4:53 |
| Total Running | running | 55:09 | 54:49 | +0.6% | 85th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength