Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: -0.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:34 | +6.9% | 5th | 6:05 |
| Run 2 | 3:53 | 3:42 | +4.7% | 3th | 5:02 |
| Run 3 | 4:10 | 3:58 | +4.8% | 3th | 5:24 |
| Run 4 | 4:09 | 3:58 | +4.5% | 3th | 5:27 |
| Run 5 | 4:09 | 3:59 | +3.9% | 2th | 5:35 |
| Run 6 | 4:05 | 3:54 | +4.3% | 2th | 5:30 |
| Run 7 | 4:10 | 3:52 | +7.5% | 3th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 38.3% slower than expected
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:37 | +2.5% | 7th | 4:05 |
| Sled Push | strength | 1:41 | 1:13 | +38.3% | 43th | 1:45 |
| Sled Pull | strength | 2:35 | 2:22 | +8.9% | 5th | 3:39 |
| Burpee Broad Jump | aerobic | 2:08 | 1:45 | +21.2% | 7th | 3:05 |
| Row | aerobic | 3:52 | 3:52 | -0.2% | 2th | 4:31 |
| Farmers Carry | strength | 1:29 | 1:09 | +27.2% | 28th | 1:40 |
| Sandbag Lunges | strength | 2:07 | 2:08 | -1.3% | 0th | 3:24 |
| Wall Balls | strength | 3:30 | 3:10 | +10.0% | 1th | 4:52 |
| Total Running | running | 29:29 | 28:33 | +3.2% | 3th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength