Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
636
Total Time
1:34:51
Overall Percentile
50.9
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -3.1%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:29 | +7.1% | 63th | 6:38 |
| Run 2 | 5:40 | 5:20 | +6.0% | 61th | 5:28 |
| Run 3 | 5:58 | 5:37 | +6.2% | 63th | 5:45 |
| Run 4 | 5:41 | 5:39 | +0.4% | 49th | 5:48 |
| Run 5 | 5:43 | 5:50 | -2.1% | 45th | 5:59 |
| Run 6 | 5:33 | 5:41 | -2.6% | 43th | 5:50 |
| Run 7 | 5:29 | 5:39 | -3.2% | 43th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:14 | +2.8% | 63th | 5:17 |
| Sled Push | strength | 2:45 | 2:30 | +9.6% | 66th | 2:35 |
| Sled Pull | strength | 5:50 | 6:03 | -3.7% | 43th | 6:16 |
| Burpee Broad Jump | aerobic | 6:13 | 6:30 | -4.6% | 44th | 6:48 |
| Row | aerobic | 5:27 | 5:24 | +0.7% | 52th | 5:28 |
| Farmers Carry | strength | 2:22 | 2:07 | +11.6% | 74th | 2:10 |
| Sandbag Lunges | strength | 5:52 | 4:59 | +17.6% | 73th | 5:11 |
| Wall Balls | strength | 5:29 | 7:05 | -22.7% | 18th | 7:25 |
| Total Running | running | 41:01 | 40:37 | +1.0% | 51th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength