Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.1%
Race avg drop: +28.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:27 | -2.8% | 79th | 4:48 |
| Run 2 | 7:29 | 7:33 | -1.1% | 83th | 6:37 |
| Run 3 | 7:39 | 7:52 | -2.8% | 80th | 6:53 |
| Run 4 | 7:33 | 8:12 | -8.0% | 72th | 7:04 |
| Run 5 | 8:35 | 8:29 | +1.1% | 87th | 7:15 |
| Run 6 | 8:23 | 8:32 | -1.8% | 83th | 7:16 |
| Run 7 | 8:38 | 8:31 | +1.2% | 86th | 7:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.2% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:26 | +5.5% | 95th | 5:03 |
| Sled Push | strength | 2:19 | 2:28 | -6.1% | 74th | 2:08 |
| Sled Pull | strength | 6:30 | 6:38 | -2.1% | 82th | 5:34 |
| Burpee Broad Jump | aerobic | 4:16 | 5:42 | -25.3% | 46th | 4:33 |
| Row | aerobic | 6:22 | 6:08 | +3.6% | 92th | 5:40 |
| Farmers Carry | strength | 2:19 | 2:20 | -1.1% | 83th | 2:03 |
| Sandbag Lunges | strength | 4:23 | 4:57 | -11.6% | 65th | 4:07 |
| Wall Balls | strength | 6:22 | 5:56 | +7.2% | 90th | 4:53 |
| Total Running | running | 53:35 | 54:51 | -2.3% | 81th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength