Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +30.5%
Race avg drop: +28.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:27 | -6.4% | 68th | 4:48 |
| Run 2 | 8:16 | 7:33 | +9.3% | 95th | 6:37 |
| Run 3 | 8:56 | 7:52 | +13.5% | 97th | 6:53 |
| Run 4 | 8:01 | 8:12 | -2.3% | 81th | 7:04 |
| Run 5 | 8:34 | 8:29 | +0.9% | 86th | 7:15 |
| Run 6 | 8:44 | 8:32 | +2.3% | 87th | 7:16 |
| Run 7 | 8:43 | 8:31 | +2.2% | 88th | 7:17 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:26 | -2.2% | 78th | 5:03 |
| Sled Push | strength | 2:07 | 2:28 | -14.2% | 54th | 2:08 |
| Sled Pull | strength | 6:15 | 6:38 | -5.8% | 75th | 5:34 |
| Burpee Broad Jump | aerobic | 6:05 | 5:42 | +6.5% | 89th | 4:33 |
| Row | aerobic | 5:45 | 6:08 | -6.4% | 60th | 5:40 |
| Farmers Carry | strength | 2:04 | 2:20 | -11.8% | 54th | 2:03 |
| Sandbag Lunges | strength | 4:55 | 4:57 | -0.8% | 85th | 4:07 |
| Wall Balls | strength | 6:08 | 5:56 | +3.3% | 87th | 4:53 |
| Total Running | running | 56:20 | 54:51 | +2.7% | 89th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength