Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +17.8%
Race avg drop: +28.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:58 | +11.3% | 27th | 4:48 |
| Run 2 | 5:49 | 5:22 | +8.1% | 20th | 6:37 |
| Run 3 | 5:53 | 5:37 | +4.7% | 13th | 6:53 |
| Run 4 | 5:57 | 5:35 | +6.3% | 15th | 7:04 |
| Run 5 | 5:57 | 5:38 | +5.4% | 12th | 7:15 |
| Run 6 | 5:58 | 5:37 | +6.2% | 13th | 7:16 |
| Run 7 | 6:05 | 5:41 | +6.9% | 15th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:34 | +7.0% | 34th | 5:03 |
| Sled Push | strength | 2:12 | 1:42 | +28.7% | 62th | 2:08 |
| Sled Pull | strength | 4:03 | 4:10 | -3.1% | 5th | 5:34 |
| Burpee Broad Jump | aerobic | 3:11 | 3:04 | +3.8% | 7th | 4:33 |
| Row | aerobic | 5:00 | 5:04 | -1.4% | 6th | 5:40 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.6% | 19th | 2:03 |
| Sandbag Lunges | strength | 3:24 | 3:01 | +12.3% | 20th | 4:07 |
| Wall Balls | strength | 3:40 | 3:30 | +4.5% | 7th | 4:53 |
| Total Running | running | 40:04 | 37:56 | +5.6% | 14th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength