Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +30.6%
Race avg drop: +28.8%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:27 | -11.7% | 50th | 4:48 |
| Run 2 | 7:40 | 7:33 | +1.3% | 87th | 6:37 |
| Run 3 | 7:48 | 7:52 | -0.9% | 84th | 6:53 |
| Run 4 | 8:19 | 8:12 | +1.4% | 87th | 7:04 |
| Run 5 | 15:55 | 8:29 | +87.5% | 100th | 7:15 |
| Run 6 | 8:21 | 8:32 | -2.2% | 82th | 7:16 |
| Run 7 | 7:57 | 8:31 | -6.8% | 74th | 7:17 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:26 | -11.1% | 27th | 5:03 |
| Sled Push | strength | 2:15 | 2:28 | -8.8% | 67th | 2:08 |
| Sled Pull | strength | 5:08 | 6:38 | -22.7% | 39th | 5:34 |
| Burpee Broad Jump | aerobic | 5:23 | 5:42 | -5.7% | 78th | 4:33 |
| Row | aerobic | 5:37 | 6:08 | -8.6% | 47th | 5:40 |
| Farmers Carry | strength | 2:12 | 2:20 | -6.1% | 72th | 2:03 |
| Sandbag Lunges | strength | 3:19 | 4:57 | -33.1% | 16th | 4:07 |
| Wall Balls | strength | 3:42 | 5:56 | -37.7% | 8th | 4:53 |
| Total Running | running | 60:49 | 54:51 | +10.8% | 95th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength