Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.1%
Race avg drop: +28.8%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:27 | -6.9% | 67th | 4:48 |
| Run 2 | 7:08 | 7:34 | -5.9% | 73th | 6:37 |
| Run 3 | 7:28 | 7:52 | -5.3% | 74th | 6:53 |
| Run 4 | 8:01 | 8:13 | -2.5% | 81th | 7:04 |
| Run 5 | 8:53 | 8:30 | +4.4% | 90th | 7:15 |
| Run 6 | 9:07 | 8:33 | +6.5% | 92th | 7:16 |
| Run 7 | 8:51 | 8:32 | +3.5% | 90th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:26 | -7.5% | 50th | 5:03 |
| Sled Push | strength | 2:29 | 2:28 | +0.4% | 84th | 2:08 |
| Sled Pull | strength | 6:09 | 6:39 | -7.5% | 72th | 5:34 |
| Burpee Broad Jump | aerobic | 7:24 | 5:43 | +29.2% | 99th | 4:33 |
| Row | aerobic | 6:07 | 6:09 | -0.6% | 84th | 5:40 |
| Farmers Carry | strength | 2:24 | 2:20 | +2.2% | 88th | 2:03 |
| Sandbag Lunges | strength | 5:06 | 4:58 | +2.7% | 88th | 4:07 |
| Wall Balls | strength | 5:33 | 5:57 | -6.8% | 78th | 4:53 |
| Total Running | running | 54:33 | 54:57 | -0.7% | 84th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength