Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
637
Total Time
1:34:53
Overall Percentile
51.0
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.1%
Race avg drop: -3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:29 | -1.7% | 44th | 6:38 |
| Run 2 | 5:21 | 5:20 | +0.0% | 47th | 5:28 |
| Run 3 | 5:55 | 5:37 | +5.2% | 60th | 5:45 |
| Run 4 | 6:29 | 5:39 | +14.4% | 78th | 5:48 |
| Run 5 | 6:07 | 5:50 | +4.7% | 60th | 5:59 |
| Run 6 | 5:44 | 5:41 | +0.6% | 51th | 5:50 |
| Run 7 | 6:01 | 5:39 | +6.2% | 62th | 5:48 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:14 | -0.0% | 49th | 5:17 |
| Sled Push | strength | 2:35 | 2:30 | +2.9% | 56th | 2:35 |
| Sled Pull | strength | 6:39 | 6:03 | +9.8% | 65th | 6:16 |
| Burpee Broad Jump | aerobic | 6:59 | 6:31 | +7.1% | 61th | 6:48 |
| Row | aerobic | 5:11 | 5:24 | -4.2% | 29th | 5:28 |
| Farmers Carry | strength | 1:55 | 2:07 | -9.6% | 24th | 2:10 |
| Sandbag Lunges | strength | 4:42 | 4:59 | -5.8% | 42th | 5:11 |
| Wall Balls | strength | 6:18 | 7:05 | -11.2% | 36th | 7:25 |
| Total Running | running | 42:00 | 40:37 | +3.4% | 56th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength