Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +29.3%
Race avg drop: +28.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:28 | +3.7% | 92th | 4:48 |
| Run 2 | 7:48 | 7:36 | +2.5% | 89th | 6:37 |
| Run 3 | 7:48 | 7:54 | -1.4% | 84th | 6:53 |
| Run 4 | 8:19 | 8:15 | +0.8% | 87th | 7:04 |
| Run 5 | 8:39 | 8:32 | +1.2% | 88th | 7:15 |
| Run 6 | 9:16 | 8:35 | +7.8% | 93th | 7:16 |
| Run 7 | 8:10 | 8:35 | -4.9% | 78th | 7:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:27 | +3.6% | 94th | 5:03 |
| Sled Push | strength | 2:30 | 2:28 | +0.7% | 86th | 2:08 |
| Sled Pull | strength | 6:33 | 6:41 | -2.0% | 83th | 5:34 |
| Burpee Broad Jump | aerobic | 5:18 | 5:45 | -8.0% | 76th | 4:33 |
| Row | aerobic | 5:39 | 6:10 | -8.4% | 50th | 5:40 |
| Farmers Carry | strength | 2:09 | 2:21 | -8.8% | 65th | 2:03 |
| Sandbag Lunges | strength | 4:37 | 4:59 | -7.6% | 74th | 4:07 |
| Wall Balls | strength | 5:37 | 5:59 | -6.2% | 79th | 4:53 |
| Total Running | running | 55:41 | 55:11 | +0.9% | 87th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength