Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.1%
Race avg drop: +28.8%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:29 | -21.9% | 20th | 4:48 |
| Run 2 | 7:03 | 7:36 | -7.4% | 70th | 6:37 |
| Run 3 | 7:10 | 7:54 | -9.5% | 64th | 6:53 |
| Run 4 | 10:53 | 8:15 | +31.8% | 100th | 7:04 |
| Run 5 | 8:30 | 8:33 | -0.6% | 85th | 7:15 |
| Run 6 | 7:47 | 8:36 | -9.5% | 70th | 7:16 |
| Run 7 | 9:00 | 8:35 | +4.7% | 91th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:27 | -5.6% | 62th | 5:03 |
| Sled Push | strength | 2:15 | 2:29 | -9.4% | 67th | 2:08 |
| Sled Pull | strength | 7:07 | 6:41 | +6.4% | 92th | 5:34 |
| Burpee Broad Jump | aerobic | 4:34 | 5:46 | -20.8% | 56th | 4:33 |
| Row | aerobic | 5:47 | 6:10 | -6.3% | 62th | 5:40 |
| Farmers Carry | strength | 2:08 | 2:21 | -9.5% | 63th | 2:03 |
| Sandbag Lunges | strength | 4:49 | 4:59 | -3.6% | 82th | 4:07 |
| Wall Balls | strength | 6:06 | 5:59 | +1.8% | 87th | 4:53 |
| Total Running | running | 54:40 | 55:13 | -1.0% | 84th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength