Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.4%
Race avg drop: +28.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:29 | -3.7% | 78th | 4:48 |
| Run 2 | 7:34 | 7:37 | -0.7% | 85th | 6:37 |
| Run 3 | 7:46 | 7:55 | -1.9% | 83th | 6:53 |
| Run 4 | 8:19 | 8:15 | +0.6% | 87th | 7:04 |
| Run 5 | 8:36 | 8:33 | +0.5% | 87th | 7:15 |
| Run 6 | 8:26 | 8:36 | -2.0% | 83th | 7:16 |
| Run 7 | 8:27 | 8:35 | -1.7% | 83th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:27 | -2.6% | 78th | 5:03 |
| Sled Push | strength | 3:10 | 2:29 | +27.4% | 100th | 2:08 |
| Sled Pull | strength | 5:56 | 6:41 | -11.4% | 66th | 5:34 |
| Burpee Broad Jump | aerobic | 5:42 | 5:46 | -1.3% | 84th | 4:33 |
| Row | aerobic | 5:45 | 6:10 | -6.8% | 60th | 5:40 |
| Farmers Carry | strength | 2:04 | 2:21 | -12.4% | 54th | 2:03 |
| Sandbag Lunges | strength | 5:02 | 5:00 | +0.6% | 86th | 4:07 |
| Wall Balls | strength | 7:30 | 5:59 | +25.1% | 98th | 4:53 |
| Total Running | running | 54:25 | 55:15 | -1.5% | 83th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength