Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +28.0%
Race avg drop: +28.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:29 | +1.3% | 90th | 4:48 |
| Run 2 | 6:56 | 7:37 | -9.1% | 66th | 6:37 |
| Run 3 | 7:04 | 7:55 | -10.9% | 61th | 6:53 |
| Run 4 | 8:24 | 8:16 | +1.5% | 89th | 7:04 |
| Run 5 | 8:05 | 8:34 | -5.7% | 78th | 7:15 |
| Run 6 | 8:15 | 8:37 | -4.3% | 80th | 7:16 |
| Run 7 | 7:45 | 8:36 | -10.0% | 68th | 7:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 39.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:27 | -2.3% | 79th | 5:03 |
| Sled Push | strength | 2:20 | 2:29 | -6.3% | 76th | 2:08 |
| Sled Pull | strength | 6:00 | 6:42 | -10.5% | 68th | 5:34 |
| Burpee Broad Jump | aerobic | 6:41 | 5:47 | +15.5% | 95th | 4:33 |
| Row | aerobic | 5:54 | 6:10 | -4.5% | 71th | 5:40 |
| Farmers Carry | strength | 1:47 | 2:21 | -24.5% | 19th | 2:03 |
| Sandbag Lunges | strength | 7:00 | 5:00 | +39.7% | 100th | 4:07 |
| Wall Balls | strength | 6:00 | 6:00 | -0.1% | 85th | 4:53 |
| Total Running | running | 52:03 | 55:20 | -5.9% | 75th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength