Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +30.3%
Race avg drop: +28.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:29 | -5.7% | 73th | 4:48 |
| Run 2 | 7:22 | 7:38 | -3.5% | 80th | 6:37 |
| Run 3 | 8:32 | 7:56 | +7.5% | 95th | 6:53 |
| Run 4 | 8:18 | 8:17 | +0.2% | 87th | 7:04 |
| Run 5 | 8:27 | 8:34 | -1.5% | 84th | 7:15 |
| Run 6 | 8:08 | 8:38 | -5.8% | 78th | 7:16 |
| Run 7 | 8:13 | 8:37 | -4.7% | 79th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.8% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:27 | +8.3% | 99th | 5:03 |
| Sled Push | strength | 3:26 | 2:29 | +37.8% | 100th | 2:08 |
| Sled Pull | strength | 6:13 | 6:42 | -7.4% | 74th | 5:34 |
| Burpee Broad Jump | aerobic | 5:36 | 5:47 | -3.4% | 82th | 4:33 |
| Row | aerobic | 6:27 | 6:10 | +4.4% | 94th | 5:40 |
| Farmers Carry | strength | 2:55 | 2:21 | +23.3% | 100th | 2:03 |
| Sandbag Lunges | strength | 4:39 | 5:01 | -7.3% | 76th | 4:07 |
| Wall Balls | strength | 6:35 | 6:00 | +9.4% | 92th | 4:53 |
| Total Running | running | 54:11 | 55:23 | -2.2% | 82th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength