Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
638
Total Time
1:34:54
Overall Percentile
51.1
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 6:29 | +12.7% | 77th | 6:38 |
| Run 2 | 5:49 | 5:21 | +8.7% | 68th | 5:28 |
| Run 3 | 5:50 | 5:37 | +3.7% | 56th | 5:45 |
| Run 4 | 6:12 | 5:39 | +9.4% | 68th | 5:48 |
| Run 5 | 6:05 | 5:50 | +4.1% | 59th | 5:59 |
| Run 6 | 6:09 | 5:41 | +7.9% | 67th | 5:50 |
| Run 7 | 5:50 | 5:39 | +3.0% | 57th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: SkiErg - 6.6% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:14 | +6.6% | 76th | 5:17 |
| Sled Push | strength | 2:28 | 2:30 | -1.8% | 46th | 2:35 |
| Sled Pull | strength | 6:21 | 6:03 | +4.8% | 57th | 6:16 |
| Burpee Broad Jump | aerobic | 5:21 | 6:31 | -18.0% | 23th | 6:48 |
| Row | aerobic | 5:22 | 5:24 | -0.9% | 44th | 5:28 |
| Farmers Carry | strength | 1:48 | 2:07 | -15.1% | 13th | 2:10 |
| Sandbag Lunges | strength | 5:16 | 4:59 | +5.5% | 58th | 5:11 |
| Wall Balls | strength | 7:01 | 7:06 | -1.2% | 52th | 7:25 |
| Total Running | running | 43:14 | 40:38 | +6.4% | 62th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength